One on One Yoga/ Reiki & Tuning Forks

Service Description

Stretch~Relax~Connect In this 1.5 hour session we will practice Vinyasa or gentle yoga. Moving and breathing with the body. Connecting movements with the breath which encourages complete presence. After we stretch, we will transition to the comfort of receiving energy healing. I offer hands on or off approach where the energy goes to where it is needed in your body. Reiki is know to help on the mental, emotional, and physical levels. Bringing relief to pain, illness, depression, anxiety, PTSD and many more benefits can be received during a session. I will alternate between energy healing and using tuning forks around your body. This vibrational healing can help assist in the relief of pain, prepare for deep mediation and presence in the body, reduce stress, promote relaxation and help to release oxytocin. Holistic medicine is a broad range of practices based on generations of tradition. After a single session, you’ll start to see changes to your body, mind and energy levels.